Epworth Sleepiness Scale

How likely are you to doze off or fall asleep in the following situations, in comparison to feeling just tired? This refers to your usual way of life in recent times.

It's important that you answer each question as best you can.

Chance of Dozing or Sleeping, Rate your level of daytime sleepiness using the following calculator.

1- Sitting and reading:

2- Watching TV:

3- Sitting inactive in a public place:

4- Being a passenger in a motor vehicle for an hour or more:

5- Lying down in the afternoon:

6- Sitting and talking to another person:

7- Sitting quietly after lunch (no alcohol):

8- Stopped for a few minutes in traffic while driving:

Interpretation:

Level:

Advice: